Want to look 10 years younger? Here are our Top 10 tips for anti-aging! Combine them together to not only look youthful but feel healthy as well.
i want to
share my top ten tips to help you look ten years younger, because although
aging is inevitable.
there are
steps you can take in your everyday life to help dramatically improve the
appearance of common age, tells like wrinkles, fine lines, dark spots and even
stubborn s aging.
my first
five tips are things you can implement in your daily life, and the last five
are my all time favorite anti aging ingredients. i believe anyone over thirty
five should use.
so let's get
started. first off, try to avoid unnatural sugar whenever possible, refined
process sweeteners are some of your skin's worst enemies.
because not
only can they make you more prone to excess oil production, sugar also produces
compounds in the body called advanced location and products, they're also
called ages for short.
and that's
exactly what they do age. your appearance, these compounds contribute to issues
like wrinkled sagging skin, dark spots and a dull drab completion.
that's why i
recommend getting your sugar from unprocessed natural sources like fruits and
veggies whenever possible, and be sure to read labels carefully, because these
days sugar is hiding.
even in
healthy foods like organic salad dressings, sugar free yogurt and daily staples
like tomato sauce, all right. my next tip is to get it moving at least.
three times
a week, whether it's a brisk walk or a high intensity training session.
breaking a sweat is a seriously simple way to help filter toxins out of the
body and believe it or not, the minerals insult in our sweat are actually
natural x.
which is why
after a workout, your skin may look a little extra healthy and refreshed. of
course, if you're gonna get sweaty, a thorough cleansing routine is also key to
youth looking skin.
and that
brings me to my next tip, cleans your skin at least two times a day, but never
more. i know it sounds basic, but when dirt residue pollutants are left over,
makeup sits on the skin surface for too long.
they can
begin to settle into wrinkles and fine lines, making them appear more obvious.
plus all the buildup leads to seabed secretion. which unfortunately is just as
gross as it sounds.
just remember,
balance is key for keeping skin looking youthful and washing too often can
easily dry it out. making it harder for your skin to produce healthy oils. it
needs to stay hydrated, plump and healthy.
so be sure
not to wash your face more than two times a day. all right, i think you're like
tip number four, because it's all about beauty, sleep, yes, beauty, sleep.
is a real
thing. look, we've all had late nights where we wake up the next morning, and
our skin looks a lot more dollar drab than normal. that's because while you
sleep, your skin cells turn over shedding any old dead skin self.
leaving
newer, fresher ones behind. so when you don't get enough beauty sleep, you
interrupt this process, leading to drier looking skin, easier wrinkle
formation.
and a visibly
dull complexion, so get your beauty, sleep and go ahead and hit the snooze
button if you'd like. OK, my last lifestyle tip might be the most important.
and that's to minimize sun.
now i'm not
telling you to hide inside and avoid this on altogether. that's just not
practical, but what i do suggest is always being mindful of your exposure. UV
rays are the number one cause of visible skin ageing.
so keep
things shady and remember to always reapply your s.p.f.lotion throughout the
day. sports sunglasses to reduce squinting that can lead to crow's feet and
pleas.
Never lay
out in the sun to catch a tank, oh. And if you're in need of natural sunscreen.
I’ll leave a link to my favorite in the description box below. not only is it
free from harsh chemicals like avo band, so.
An oxygen
zone. unlike many other brands. it actually nourishes the skin while you wear
it to help improve the appearance of everything from discoloration, loss of
firmness and finalized. all right now that you have my top five lifestyle
anti-aging tips, it's time to get to the juicy stuff.
My top five
favorite anti aging ingredients. and I want to start with retinal. also known
as vitamin a, this is one of the most skin transforming ingredients ever because
it supports your cell turnover rate, making it great for targeting fine lines.
discoloration and an uneven, dull skin tone. now if you've heard retina can be.
Drawing and
irritating. I’ll be honest. it's true. that's why i suggest choosing a formula
that features micro encapsulated retinal like our advanced retina night
treatment. this is a unique form of non dehydrating retinal that can help
soften the look of lines and dark spots, minus the irritating drying effects of
normal retinoid.
All right, next
time, i list vitamin c vitamin c is a powerhouse, the antioxidant and may help
neutralize skin damaging free radicals caused by the sun. and environmental
stress. it can also help reduce the look of dark spots and discoloration. so
whether you take it orally in pill form, like our. Youth vitamin age control
antioxidant complex.
Or a
tropical formula like brighten and tighten restored official oil. adding
vitamin c to your routine is a great way to brighten up your entire look. all
right, my next look younger tip.
Is to
introduce a range of exfoliating acids to your routine. I know acids may sound
harsh, but the kind I’m talking about like a h a b h a. psychological acid and
lactic acid are nursing and can be fantastic at giving skin a deep exfoliation
for renewed glow and overall more even looking skin tone.
of course,
you can find acids in individual serums, toners and even some creams, but my
favorite are through at home peals, such as our resurfacing restore youth
revealing system. because sure, professional dermal peels are awesome. but this
is a great at home option for those who want to give their skin a pick me up a
few times a week next on my must have list.
His
ceremonies, which in my opinion are the building blocks for healthy, dewy
looking skin. you see the top layer of your skin is known as the lipid barrier.
it's primary role is keeping the good stuff like hydration. and all the bad
stuff like irritants out, however, that layer gets weaker over time. which is
why ceremonies are so crucial for aging skin, they help keep this barrier
strong, lock in essential moisture.
and when it
comes to looking like you're youngest self, the more hydrated your skin is, the
more youthful it can look, and finally, number ten on the list collagen, this
powerful protein is so important for helping the entire body look. not to
mention. it can help dramatically minimize the look of wrinkles while helping
the skin stay hydrated and plush, and in fact. we believe in collagen is so
much.
We made a best selling formula dedicated to a dermal repair complex. it's quickly become a cold classic because women know if you wanna get one step closer to a years younger, you. See you in another valuable article like this. Thank you
