Lifestyle medicine is the use of lifestyle interventions
directed at the treatment, management and prevention of diseases. hey folks, doctor,
keel here. and I want to take a few minutes to talk about the health benefits
of all the b vitamins in a vitamin b complex. so generally speaking, all b
vitamins have one overall health benefit to everyone, and that is to prevent
deficiency in that specific vitamin. for example, people with a disorder called
pernicious anemia do not absorb vitamin b twelve appropriately.
They actually have to supplement that vitamin to get enough. with
that said, most folks in most modern societies who have a normal, regular diet
are not going to be deficient in any of the b visa. there are some research
into each of the b items that is worth mentioning, and i will go over each one
individually.have i all add that most of it is very preliminary data in small
studies. or animal models, and has yet to be tested in larger, randomized
clinical trials.
So most of the benefits are not well studied to proven,but i
will try to mention most of them. i'm going to move through them very
quickly,because there's so much and here we go. Vitamin b one a couple good or
decent evidence benefits include reducing complications of certain metabolic
disorders and individuals at risk from absorption issues.
As far as preliminary or theoretical evidence, this includes
complications associated with diabetes,prevention of cataracts,reduce risk or
symptoms of alzheimer's disease,reduce heart failure risk. some forms of
anaemia, joint and rheumatoid disease,temporal mandibular joint disease,hip
fractures,preventing cervical cancer and improving athletic performance fighting
b two does not have any good or decent evidence.
however,has preliminary theoretical evidence that may help
with certain types of cancer,including osaka,g and cervical,reducing
cardiovascular risk,reducing blood pressure,helping with migraine headaches and
carpet tiles in room. certain blood disorders,ifat,cataracts and glaucoma may
help with memory laws,including alzheimer's, and promote energy production.
Vitamin b three has some good and decent evidence, includes
treating high cholesterol, which is the most well known effect, including
lowering. bad cholesterol, ldl,and raising the good cholesterol hdl. along with
this,it will still the progression of atherosclerosis reduce your risk of heart
attack and stroke and reduce risk of the second heart attack, and folks that
have already had.
Council help reduce the risk of solid progression of
technology.diabetes may help with us, the arthritis. folks with higher levels
have a lower risk of alzheimer's disease. same thing with cataracts, and then
it's being investigated as potential treatment for rose asia, aging and
prevention of skin cancer.
Some preliminary or theoretical evidence includes helping
with adhd, migraine headaches, dizziness, depression, motion sickness, alcohol
dependence, improving orgasm and acne and
vitamin b five. who's good or decent evidence that it can lower
cholesterol and triglycerides, including lowering ldl cholesterol and raising
asia cluster. bail with wound healing, especially after surgery as well as
rheumatoid arthritis.
as far as preliminary and theoretical evidence goes,can help
with complications of diabetes,improving athletic performance,skin
problems,alcoholism,allergies,hair loss,asthma,heart problems,carbon title
syndrome. eye infections,depression,enhancing immune function,multiple
sclerosis and muscular. but it would be six.there's good or decent evidence
that can help with heart disease by lowering homocysteine levels.i will add
that several of these modulate homo sixteen.none of them are really well
studied.
Direct reduced risk of heart disease.but homo sistine levels
themselves are associated with increased risk. can help with the nausea and
vomiting during pregnancy,depression and cedar or plastic anemia and then
there's some preliminary or theoretical evidence per carpel tunnel
syndrome,rheumatoid arthritis,a d h d,alzheimer's disease,asthma,cancer
prevention,cognitive function,diabetes,high blood pressure,or me. katie stones
and carl's disease,magical cramps,osteoporosis never let a pain,seizures,and
blood clots.
Vitamin b seven has good or decent evidence to prevent a bite
and deficiency,and those are at risk in some preliminary or theoretical
evidence for skin rashes and infants. hair loss,diabetes,diabetic nerve pain
and braddell fingernails and toe nails. about twenty nine good or decent
evidence for prevention of breath defects,which is the most well known reason
to supplement full late heart disease,dementia,cognitive function in
alzheimer's disease,aids related hearing loss to.
Oppression cancer,including potentially co embraced vertical
pacific and stomach as well as acute. montenegro came here. inary or theoretical
evidence for emma arena anemia,bipolar disorder,chronic fatigue
syndrome,diabetes,epilepsy,glaucoma,gout,high blood pressure,glucose tolerance.
kidney disease,multiple sclerosis,blood clots and visa. and last,but certainly
not least,is vitamin b twelve good or decent evidence for the treatment of
pernicious anemia,heart disease,age related macular degeneration,fatigue,and
mail infertility.
There’s preliminary or theoretical evidence for eczema, alzheimer's disease,cancer sores,cancer allergies,chronic fatigue syndrome. preventing re blockage of blood vessels after heart,artery dilation,diabetes,heart disease, immune system problems,memory problems,multiple sclerosis,high cluster all anxious. So come back and read new articles and increase your knowledge.
