Broccoli Benefits - Top 12 Health Benefits of Broccoli
top twelve health benefits of broccoli. welcome to our daily
health. when looking for a great vegetable either to cook or to eat raw
broccoli is one good option. also known as cabbage sprout broccoli belongs to
the vegetable family called. calciferous vegetables. which are known to contain
sulfur Rafael or a sulfur containing compound.
broccoli was first used by the Romans and only got popular in
the nineteen ,twenties ,in ,the ,united states. broccoli is a great option for
body conscious individuals because of its rich fiber which is an essential need
by those who ,want ,to stay in shape. it is also low in calories but rich in
essential vitamins and minerals but what else is broccoli good for. here are
the top twelve health benefits of broccoli. number one good for the bodies
immunity. when it comes to immunity the presence of antioxidants and the food
that we eat is the key.
because of the free radicals brought about by work and life
pressures the cells of the body are damaged and deteriorates ,and ,antioxidants
,are ,those molecules.
that stop or neutralize such sail damage. studies show that
broccoli contains glucose amine. once eaten this compound is converted during
,digestion ,into ,sofa rafting. which is believed to be a potent antioxidant. sulfur
Rafael provides a lot of health benefits such as reducing blood sugar levels
the development of chronic diseases regulating cholesterol ,levels and many more.
additionally broccoli is also rich in Zeus Anthony and lotion which are
believed to prevent cellular damage to the eyes and oxidative stress because of
this broccoli proves to be a good booster for human health.
number two a powerhouse of vitamins and minerals. broccoli
has proven to be a rich source of vitamins and minerals such as vitamin c. b
,nine ,selenium. potassium. phosphorus magnesium iron and zinc. vitamin c for
instance is a key component in the immunity of the body. taking one hundred to
two hundred milligrams of vitamin c is proven to prevent infections which may
endanger the body's immunity thus eating a half ,cup serving of cooked
broccoli. provides eighty four percent of the needed daily intake of vitamin c.
it is a good source of beta keratin carbohydrates protein fat
and fiber which are the essentials for good digestion. with all these anybody
doesn't have to starve himself to keep in shape and can have his dose of
broccoli every day. number three. anti ,inflammatory. would you believe that
eating this green head can help your body reduce .inflammation. research on
smokers reveals that broccoli showed a significant reduction of inflammation
markers.
they found that some bio active compounds in broccoli helped
reduce inflammation in the body's tissues while further studies are still to be
.conducted. studies in animals showed that broccoli has a flavoring aid
.called. chem. Ferrari which was found to demonstrate strong anti inflammatory
capacity we all know that reduce inflammation in the body leads to an overall. protective
effect.
number ,four ,anti cancer. calciferous vegetables are known
to contain cancer fighting compounds called semaphore fan. broccoli for instance
is found to help reduce cell damage caused ,by chronic diseases. studies show
that including broccoli in one's daily diet helps the body protect from breast
and prostate cancer. let's remember that the anti accident properties in
Brooklyn help the body get rid of oxidative stress.
other types of cancer that broccoli is good for are gastric
stomach bladder renal kidney and collector cancer. number five good in
controlling sugar. good ,for diabetics. the anti accident content of broccoli
may be related to the regulation of blood sugar ,control ,in ,people ,with
diabetes. aside from that the fiber and broccoli also helps because a high
intake of dietary fiber showed considerable relation to lower blood sugar. and
,improve ,diabetic control.
numerous studies were conducted involving broccoli. in one
study broccoli extract was fed to diabetic breath. the results were incredible
as these rats showed decreased blood .sugar. and reduce pancreatic cell damage.
some studies concluded that those who consume broccoli sprouts for one month
can help decrease insulin resistance in ,people ,with ,type ,two diabetes. number
,six. excellent for heart health.
when talking about heart disease we are dealing with high
l.d.l. or bad cholesterol and triglyceride levels which are major risk ,factors
,for heart disease. in order to improve hard health these factors must be
.reduced. research showed that powdered broccoli spout supplement showed a
significant reduction of triglycerides in l d l cholesterol but an increase in
h ,d ,l or good cholesterol.
furthermore the antioxidant properties and the high content
of fiber and broccoli also play a big role in the reduction of ,overall ,heart
,attack risks. number ,seven. good for digestion and rich in fiber. as we all
know fiber and antioxidants are key components in having a healthy bow movement
and a good digestive health. Brooklyn helps the colon have a good number of
healthy bacon which can aid in a regular bow movement.
a recent study shows that those who ate broccoli every day
were able to defecate more easily than those who do not. number ,eight. aids in
brain function. do you also know that broccoli can make your brain healthy. the
high semaphore fame content and a potent bio active compound of broccoli also
proves to help the brain function after tests show eating broccoli helped in reducing.
oxidization in the brain thus eating a serving of broccoli a
day may help in ,mental ,deterioration ,caused ,by aging. in some studies it
was found that the pharaoh fan reduced the neural inflammation through a brain
injury or toxic exposure in mice. in the same study it was found that a
compound in broccoli known as temporal showed an incidence of lowered brain
injury and aided in the reduction of neural tissue after a stroke like event. number
,nine.
may help slow the aging process. of course for most women
seeing the effects of aging is something we don't want to happen soon. but fret
not. broccoli is here to help. because of the stress and abnormal metabolic
function aging happens rapidly but because of the safari fame a key component
in broccoli ,which ,is a potent antioxidant. the biochemical process of aging
is slowed down. number ,ten. may support dental and oral health.
because broccoli is a rich source of vitamin c and calcium it
is believed to help in avoiding ,periodontist ,and ,other ,dental diseases. research
shows that Katherine and semaphore friend which are found in broccoli. may reduce
the risk of oral cancers some also claim that eating the broccoli raw can
whiten the teeth and remove flak. number eleven. you can say goodbye to your
sun damaged skin. with all the heat that we are experiencing right now treating
the skin from within is a must.
broccoli extract is known to have a protective effect on the
skin and help renew the skin damaged by the sun. number ,twelve. aid ,in
,healthy pregnancy. broccoli is also rich in vitamin b nine which is also known
as fully as you know full weight is an essential nutrient in the fetal brain
and spinal cord development.
so a pregnant mother needs to have a daily intake of foliage full aid can ,be ,taken ,through ,synthetic vitamins. or the intake of natural sources of this vitamin. thus a regular intake of this vitamin can ensure a healthy pregnancy. achieve a healthier cognitive development of your baby with broccoli. as you can see broccoli has so many benefits. while more research is still needed it can't be denied that eating broccoli a day can make your body thank.
